What BodyFast offers
BodyFast describes more than ten fasting plans in its free app, alongside a fasting clock, reminders, and water and weight tracking. Its optional Coach adds guidance and challenges.
When Fastalune fits
Choose Fastalune if you want to set your own time marker, correct timestamps later, and keep a local history without following a structured weekly plan.
| Priority | App to try |
|---|---|
| A local timer, editable history, and an optional journal | Fastalune |
| The additional tracking or guidance described above | BodyFast |
Try the workflow
Compare how each app presents your next session. Choose the one that makes it easier to handle a day when your timing changes.
Think about your records
Fastalune can export a readable JSON backup that you keep yourself. For either app, check how it handles your notes and how you can retrieve them before relying on it.
Further reading
Primary sources for this note. External pages have their own privacy practices.
Fastalune is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.