What Fastic offers
Fastic presents fasting as part of a broader nutrition and wellness routine. Its website highlights meal tracking and additional tools alongside the fasting timer.
When Fastalune fits
Choose Fastalune for a smaller workflow built around timing, editable sessions, and an optional daily check-in. You can use its private journal without starting a fast.
| Priority | App to try |
|---|---|
| A local timer, editable history, and an optional journal | Fastalune |
| The additional tracking or guidance described above | Fastic |
Try the workflow
Try starting and correcting a session first. Then decide whether you also want to record food or see guidance in the same app.
Think about your records
Fastalune can export a readable JSON backup that you keep yourself. For either app, check how it handles your notes and how you can retrieve them before relying on it.
Further reading
Primary sources for this note. External pages have their own privacy practices.
Fastalune is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.