What Simple offers
Simple brings fasting, food, hydration, movement, and activity tracking together. Its feature overview also describes Avo, a coaching assistant that offers personalised feedback.
When Fastalune fits
Choose Fastalune if you prefer to choose your own timing and keep only the notes you need. Its timer, journal, and reminders run on the device.
| Priority | App to try |
|---|---|
| A local timer, editable history, and an optional journal | Fastalune |
| The additional tracking or guidance described above | Simple |
Try the workflow
Compare the time it takes to finish a session and add a short note. If you want a coaching conversation, try that workflow too.
Think about your records
Fastalune can export a readable JSON backup that you keep yourself. For either app, check how it handles your notes and how you can retrieve them before relying on it.
Further reading
Primary sources for this note. External pages have their own privacy practices.
Fastalune is a lifestyle timer and journal. These notes explain the app and offer reflection prompts. They are not medical advice or a prescribed eating schedule.